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The Importance of Self Care & Your Mental Health

The Importance of Self Care & Your Mental Health!!!!!

5 Easy Ways Women Can Improve Their Wellness While Surviving the Daily Grind

Image via Pexels If you’re feeling burned out from the daily grind and want to improve your wellness, you may be interested in some simple tactics to help you not only survive but thrive. For women everywhere, focusing on holistic wellness can be an effective way to overcome the stress of work and everyday life. […]

The Incredible Value of Adding A martial Arts Studio to Your Home

The Incredible Value of Adding the Addition of a Martial Arts Studio to Your Home Not all home improvements are created equal. The fact is that if you’re going to go through all that fuss, you’ll definitely want to choose a project that adds value to your home. Among the best examples of a worthwhile […]

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Click here now!!!! The MMA Historian

Just posted a new recording on the MMA Historians Podcasts: Just click the link below!

The MMA Historians Podcast: https://www.spreaker.com/episode/16762305

If anyone has advice or think they might know what wrong please let us know in the comments or email us and the email below!

Email us below at themmahistorian28@gmail.com

I’m sorry again I need to apologize. For some reason my Samsung dex stopped working during the podcast and

i did record a live podcast during the fights last night. But i ended up having to use only my phone. So as of right now not all of the recordings are there. Right now im trying to find away for all of the recordings from last night to post. i will keep you updated […]

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